European Journal of Clinical Pharmacology 69(2):269-77. Safety of ginger use in pregnancy: results from a large population-based cohort study. Pharmacoepidemiology and Drug Safety 19(11):1151-8. Use of herbal products among 392 Italian pregnant women: focus on pregnancy outcome. Learn more about our editorial and medical review policies.Ĭuzzolin L, et al. We believe you should always know the source of the information you're seeing.
YOGI SLEEPYTIME TEA PREGNANT PROFESSIONAL
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. It should be used only in late pregnancy under the supervision of a healthcare professional.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Some midwives use raspberry leaf (also known as red raspberry leaf) to aid delivery, but its effectiveness hasn't been proven. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Not all these are safe to take during pregnancy. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores. (The brewing process for making tea concentrates the chemicals in the herbs.) What about herbal teas made for pregnancy? Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea – and not as potent.
This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy.
Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects.īlack or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Limit yourself to less than three cups of green tea a day, though. They're also much lower in caffeine than coffee – about 25 grams a cup versus 100 grams. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy.
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